Sleep disorders can impact a healthy lifestyle.
Are you getting enough sleep? So often we sacrifice sleep for work, housework, family demands, or watching that good movie or basketball game. Sleep is just as important as a healthy diet and regular physical activity. Poor sleep habits can lead to an increased health risk for obesity, diabetes mellitus, hypertension, coronary artery disease, stroke, or poor mental health.
How much sleep do you need? According to the American Academy of Sleep Medicine, you need this much sleep if you are:
As previously mentioned, a lack of sleep can lead to some chronic disease such as the following:
Some other key sleep disorder diagnoses include the following:
The Center for Disease Control and Prevention (CDC) recommends that to improve your sleep habits you should have a consistent bedtime; have a quiet, dark, and relaxing bedroom; remove electronic devices; avoid large meals, caffeine, and alcohol before bedtime; avoid nicotine/tobacco; and get exercise during the day. Quality is just as important as quantity. If you are feeling sleepy in the morning, your sleep quality may be suspicious. Finally, you should report your sleep habits to your physician for early detection and prevention of other chronic diseases or sleep disorders.
Resources:
Centers for Medicare and Medicaid Services (CMS) Mid-Year 2019 HCC Mappings.
Centers for Disease Control and Prevention (CDC).
Listen to Laurie’s June 25, 2019 Coding Report segment about I10 coding sleep disorders on Talk Ten Tuesdays
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